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45 min Full Body Strength

Erstmals ausgestrahlt am 8/7/24

Jess Sims

Kraft

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Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.

Explizit

Untertitel: EN

Ausrüstung

Leichte Hanteln
Mittelschwere Hanteln
Schwere Hanteln
Workout-Matte

Mit Musik von

Snoop Dogg, Kendrick Lamar, Megan Thee Stallion, Lil Wayne

Wiedergabeliste

Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
Day 'N' Nite (nightmare)
Kid Cudi
Higher (Album Version)
The Game
Next to Me
RÜFÜS DU SOL
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Bongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign) (feat. Snoop Dogg & Ty Dolla $ign)
Wiz Khalifa, Snoop Dogg, Ty Dolla $ign
Pray For Me
Kendrick Lamar, The Weeknd
Nuthin' But A "G" Thang (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Whistle
Fallon
The Greatest (feat. Kendrick Lamar)
Sia, Kendrick Lamar
Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Talk REMIX
Khalid, Megan Thee Stallion, Yo Gotti

Wiedergabeliste

Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
Day 'N' Nite (nightmare)
Kid Cudi
Higher (Album Version)
The Game
Next to Me
RÜFÜS DU SOL
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Bongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign) (feat. Snoop Dogg & Ty Dolla $ign)
Wiz Khalifa, Snoop Dogg, Ty Dolla $ign
Pray For Me
Kendrick Lamar, The Weeknd
Nuthin' But A "G" Thang (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Whistle
Fallon
The Greatest (feat. Kendrick Lamar)
Sia, Kendrick Lamar
Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Talk REMIX
Khalid, Megan Thee Stallion, Yo Gotti

Kursplan

Warm-up
5 min
Full Body
59 Bewegungen
40 min

Körperaktivität

Gesäßmuskeln

12%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%

Tertiäre Muskelgruppe

Hüften

Tertiäre Muskelgruppe

Schultern

Tertiäre Muskelgruppe

Andere

48%

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