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30 min Holiday Soundtrack Strength Club

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30 min Holiday Soundtrack Strength Club

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 30 min Holiday Soundtrack Strength Club. This intermediate-level class is a full body strength and toning session designed to spread some holiday cheer. You'll work on your glutes, quads, and hamstrings to a festive playlist inspired by the film about a Christmas elf adjusting to life in New York City. Enjoy the holiday music as you move through the carefully structured segments. Perfect for those looking to get stronger while enjoying the holiday spirit.

Untertitel: DE, EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

John Debney, Ella Fitzgerald, Daryl Hall & John Oates, Jackson 5

Wiedergabeliste

  • Ultimate Collection: Billy Preston

    Nothing From Nothing

    Billy Preston
  • Elf (Original Motion Picture Score)

    Buddy's Journey (From "Elf")

    John Debney
  • The Call Of The Wildest (Expanded Edition)

    Pennies From Heaven

    Louis Prima, Sam Butera & The Witnesses

Wiedergabeliste

  • Ultimate Collection: Billy Preston

    Nothing From Nothing

    Billy Preston
  • Elf (Original Motion Picture Score)

    Buddy's Journey (From "Elf")

    John Debney
  • The Call Of The Wildest (Expanded Edition)

    Pennies From Heaven

    Louis Prima, Sam Butera & The Witnesses
  • Santa Baby

    Santa Baby

    Eartha Kitt

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    51 Bewegungen

    28 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

35%
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