Direkt zum Inhalt
20 min Upper Body: Week 2, Day 2

Mittel

20 min Upper Body: Week 2, Day 2

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for the 20 min Upper Body Week 2, Day 2 class. This intermediate-level upper body strength & toning session is designed to strengthen your arms, shoulders, chest, and back. You'll experience a broader focus on upper-body strengthening rather than isolating specific parts. The class features hip-hop/rap music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength with guided expertise from Jess Sims.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Nicki Minaj, Justin Bieber, Kendrick Lamar, Becky Hill

Wiedergabeliste

  • Don't Rush (feat. Busta Rhymes)

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • Love's Crazy

    So Fly (feat. Yung Joc) (feat. Yung Joc)

    Slim, Yung Joc
  • LM5 (Expanded Edition)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj

Wiedergabeliste

  • Don't Rush (feat. Busta Rhymes)

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • Love's Crazy

    So Fly (feat. Yung Joc) (feat. Yung Joc)

    Slim, Yung Joc
  • LM5 (Expanded Edition)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj
  • About Last Night...

    LOL

    Mabel

Kursplan

  • warmup

    Warm-up

    2 min

  • upper_body

    Upper Body

    30 Bewegungen

    18 min

Körperaktivität

Body Activity

Schultern

33%
Tertiäre Muskelgruppe

Brust

24%
Tertiäre Muskelgruppe

Trizeps

21%
Sekundäre Muskelgruppe

Bizeps

10%
Primäre Muskelgruppe

Mittlerer Rücken

8%
Primäre Muskelgruppe

Andere

4%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen