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10 min Basics: Tricep Kickback

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10 min Basics: Tricep Kickback

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

In the 10 min Basics Tricep Kickback class, instructor Matty Maggiacomo focuses on engaging your triceps through effective Tricep Kickback exercises. This beginner-level strength basics class is designed to help you understand the fundamentals of tricep movements. The triceps are the driving force behind any push movement, and Matty will guide you through techniques to maximize their engagement. Enjoy the rhythm of R&B music as you work on strengthening your triceps. Join Matty for a focused and informative workout session.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Alicia Keys, Jill Scott, Sisqó

Wiedergabeliste

  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Must Have Instrumental Pop Hits

    Thong Song (Instrumental Version)

    Sisqó
  • Karma (Remixes)

    Karma (Radio Edit)

    Alicia Keys

Wiedergabeliste

  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Must Have Instrumental Pop Hits

    Thong Song (Instrumental Version)

    Sisqó
  • Karma (Remixes)

    Karma (Radio Edit)

    Alicia Keys
  • 15 For 15

    Golden

    Jill Scott

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • upper_body

    Upper Body

    6 Bewegungen

    7 min

Körperaktivität

Body Activity

Trizeps

100%
Tertiäre Muskelgruppe
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