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10 min Barre: Glutes

10 min Barre: Glutes

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 10 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus of the class is on glutes, hips, and quads. Enjoy working out to pop music as you strengthen and energize your body. This class is designed to leave you feeling balanced.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Beyoncé, Tiësto, Jonas Blue, KAROL G

Wiedergabeliste

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • DRIVE

    Don't Be Shy

    Tiësto, KAROL G
  • Stay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)

    Stay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)

    Three 6 Mafia, Slim Thug, Trick Daddy, Project Pat

Wiedergabeliste

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • DRIVE

    Don't Be Shy

    Tiësto, KAROL G
  • Stay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)

    Stay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)

    Three 6 Mafia, Slim Thug, Trick Daddy, Project Pat
  • Blue

    By Your Side (feat. RAYE)

    Jonas Blue, RAYE

Kursplan

  • lower_body

    Lower Body

    15 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

39%
Tertiäre Muskelgruppe

Hüften

20%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Core

6%
Primäre Muskelgruppe

Andere

13%
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