45 min Pro Cyclist: HIIT Training Ride
Originally aired
Christian Vande Velde
Cycling
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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Pharrell, Gorillaz, THE CARTERS
Playlist
That Girl (Album Version (Edited)) (feat. Snoop Dogg)
Pharrell, Snoop DoggNICE
THE CARTERSFunny Thing
Thundercat
Playlist
That Girl (Album Version (Edited)) (feat. Snoop Dogg)
Pharrell, Snoop DoggNICE
THE CARTERSFunny Thing
ThundercatBlurred Lines (feat. T.I. & Pharrell)
Robin Thicke, T.I., Pharrell
Class plan
Warm Up
12 MovementsCycling
21 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%