Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and perfect for working through various life stages.

45 min Sprint Interval Training Ride | Peloton Cycling Classes

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

I Am Cinco

Run Away

Play & Play: B Sides

South Side

Monkey Business

Pump It

Natural Blues (Lulu Rouge vs. Stella Polaris Remix)

Black and White America

Come on Get It

Brotherhood (Deluxe)

Block Rockin' Beats

Welcome to Jamrock

In 2 Deep (Album Version)

Electrospective: Electronic Music Since 1958

Star Guitar (Edit)

Reprise - Remixes

Go (Moby's Trophy Remix)

Kala

Rainbow

The Essential Sarah McLachlan

World on Fire

45 min Sprint Interval Training Ride

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45 min Sprint Interval Training Ride

45 min Sprint Interval Training Ride

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