45 min Power Zone Ride
Originally aired
Charlotte Weidenbach
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: DE, EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Avicii, Sam Smith, Future, Swedish House Mafia
Playlist
Extreme Ways
Armin van Buuren, MobyDrop That Low (When I Dip)
Tujamo, Kid InkTurn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Playlist
Extreme Ways
Armin van Buuren, MobyDrop That Low (When I Dip)
Tujamo, Kid InkTurn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, FutureCity Lights
Avicii
Class plan
Warm Up
7 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%