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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Thirty Seconds To Mars, AWOLNATION, Creed, Nothing But Thieves

Playlist

  • Zombielicious

    Mystery Meat Affair

    Zombie Nation
  • Opus Eponymous

    Ritual

    Ghost
  • The One (feat. Pati Yang)

    The One (Oliver $ Remix) (feat. Pati Yang)

    Trevor Loveys, Pati Yang

Playlist

  • Zombielicious

    Mystery Meat Affair

    Zombie Nation
  • Opus Eponymous

    Ritual

    Ghost
  • The One (feat. Pati Yang)

    The One (Oliver $ Remix) (feat. Pati Yang)

    Trevor Loveys, Pati Yang
  • Creatures

    London In Terror

    Motionless In White

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%