
45 min HIIT & Hills Ride
Originally aired
Charlotte Weidenbach
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Thirty Seconds To Mars, AWOLNATION, Creed, Nothing But Thieves
Playlist
Mystery Meat Affair
Zombie NationRitual
GhostThe One (Oliver $ Remix) (feat. Pati Yang)
Trevor Loveys, Pati Yang
Playlist
Mystery Meat Affair
Zombie NationRitual
GhostThe One (Oliver $ Remix) (feat. Pati Yang)
Trevor Loveys, Pati YangLondon In Terror
Motionless In White
Class plan
Warm Up
1 MovementCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%