30 min Progressive Push
Originally aired
Tunde Oyeneyin
Cycling
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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Justin Timberlake, The Weeknd
Playlist
Pray For Me
Kendrick Lamar, The WeekndWHERE SHE GOES
Bad BunnyReplay
Cynthia Erivo
Playlist
Pray For Me
Kendrick Lamar, The WeekndWHERE SHE GOES
Bad BunnyReplay
Cynthia ErivoSay It Right
DMNDS, USAI, F3DE
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%