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30 min Mental Health Awareness Ride

30 min Mental Health Awareness Ride

Originally aired

Ally Love

Cycling

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Join Ally in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute ride.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Justin Bieber, Coldplay, Imagine Dragons

Playlist

  • +

    The A Team

    Ed Sheeran
  • Move It

    Move It

    Stefflon Don
  • I Don't Care (Loud Luxury Remix)

    I Don't Care (Loud Luxury Remix)

    Ed Sheeran, Justin Bieber

Playlist

  • +

    The A Team

    Ed Sheeran
  • Move It

    Move It

    Stefflon Don
  • I Don't Care (Loud Luxury Remix)

    I Don't Care (Loud Luxury Remix)

    Ed Sheeran, Justin Bieber
  • Evolve

    Whatever It Takes

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%