30 min Mental Health Awareness Ride
Originally aired
Ally Love
Cycling
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Join Ally in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Justin Bieber, Coldplay, Imagine Dragons
Playlist
The A Team
Ed SheeranMove It
Stefflon DonI Don't Care (Loud Luxury Remix)
Ed Sheeran, Justin Bieber
Playlist
The A Team
Ed SheeranMove It
Stefflon DonI Don't Care (Loud Luxury Remix)
Ed Sheeran, Justin BieberWhatever It Takes
Imagine Dragons
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%