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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Jenn Sherman

Cycling

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More info

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Dua Lipa, Sia, Whitney Houston, Kygo

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • Hot Fuss

    Mr. Brightside

    The Killers

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • Hot Fuss

    Mr. Brightside

    The Killers
  • What About Us (Tiësto's AFTR:HRS Remix)

    What About Us (Tiësto's AFTR:HRS Remix)

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%