30 min Intervals & Arms Ride
Originally aired
Jenn Sherman
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Dua Lipa, Sia, Whitney Houston, Kygo
Playlist
Higher Love
Kygo, Whitney HoustonChandelier
SiaMr. Brightside
The Killers
Playlist
Higher Love
Kygo, Whitney HoustonChandelier
SiaMr. Brightside
The KillersWhat About Us (Tiësto's AFTR:HRS Remix)
P!nk, P!NK
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%