
30 min HIIT & Hills Ride
Originally aired
Alex Toussaint
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Chris Brown, The Weeknd, Ludacris, 2 Chainz
Playlist
Saturday (Oooh! Ooooh!) (feat. Sleepy Brown)
Ludacris, Sleepy BrownIt's Okay (One Blood) (Explicit Version) (feat. Junior Reid)
Junior Reid, The GameAs Your Friend (feat. Chris Brown)
Afrojack, Chris Brown, AFROJACK
Playlist
Saturday (Oooh! Ooooh!) (feat. Sleepy Brown)
Ludacris, Sleepy BrownIt's Okay (One Blood) (Explicit Version) (feat. Junior Reid)
Junior Reid, The GameAs Your Friend (feat. Chris Brown)
Afrojack, Chris Brown, AFROJACKCIRCUS MAXIMUS (feat. The Weeknd & Swae Lee)
Travis Scott, The Weeknd, Swae Lee
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%