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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Alex Toussaint

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chris Brown, The Weeknd, Ludacris, 2 Chainz

Playlist

  • Word Of Mouf

    Saturday (Oooh! Ooooh!) (feat. Sleepy Brown)

    Ludacris, Sleepy Brown
  • Doctor's Advocate

    It's Okay (One Blood) (Explicit Version) (feat. Junior Reid)

    Junior Reid, The Game
  • As Your Friend (feat. Chris Brown)

    As Your Friend (feat. Chris Brown)

    Afrojack, Chris Brown, AFROJACK

Playlist

  • Word Of Mouf

    Saturday (Oooh! Ooooh!) (feat. Sleepy Brown)

    Ludacris, Sleepy Brown
  • Doctor's Advocate

    It's Okay (One Blood) (Explicit Version) (feat. Junior Reid)

    Junior Reid, The Game
  • As Your Friend (feat. Chris Brown)

    As Your Friend (feat. Chris Brown)

    Afrojack, Chris Brown, AFROJACK
  • UTOPIA

    CIRCUS MAXIMUS (feat. The Weeknd & Swae Lee)

    Travis Scott, The Weeknd, Swae Lee

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%