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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Bradley Rose

Cycling

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More info

Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Taylor Swift, Outkast, Spice Girls

Playlist

  • Songs From The Big Chair (Super Deluxe)

    Everybody Wants To Rule The World

    Tears For Fears
  • music

    Sweet Dreams (Are Made of This) - 2005 Remaster

    Eurythmics, Dave Stewart, Annie Lennox
  • Chill Summer 2023

    Torn

    Natalie Imbruglia

Playlist

  • Songs From The Big Chair (Super Deluxe)

    Everybody Wants To Rule The World

    Tears For Fears
  • music

    Sweet Dreams (Are Made of This) - 2005 Remaster

    Eurythmics, Dave Stewart, Annie Lennox
  • Chill Summer 2023

    Torn

    Natalie Imbruglia
  • Spice (25th Anniversary / Deluxe Edition)

    Wannabe

    Spice Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%