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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

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More info

Ride along to iconic hip hop tracks from the 2000s!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Ludacris, Nelly

Playlist

  • Tipsy

    Tipsy (Radio Mix)

    J-Kwon
  • 6 Pack (Explicit Version)

    Hot In Herre

    Nelly
  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana

Playlist

  • Tipsy

    Tipsy (Radio Mix)

    J-Kwon
  • 6 Pack (Explicit Version)

    Hot In Herre

    Nelly
  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • So Far Gone

    Uptown (feat. Bun B & Lil Wayne)

    Drake, Bun B, Lil Wayne

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%