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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Jess King

Cycling

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More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Big Sean, P!NK, Florence + The Machine, The Cranberries

Playlist

  • Arcane League of Legends: Season 2 Original Soundtrack (Extended Edition)

    Ma Meilleure Ennemie (from the series Arcane League of Legends)

    Stromae, Pomme
  • A Casual Affair - The Best Of Tonic (Deluxe Edition)

    If You Could Only See

    Tonic
  • Try This

    Last to Know

    P!NK

Playlist

  • Arcane League of Legends: Season 2 Original Soundtrack (Extended Edition)

    Ma Meilleure Ennemie (from the series Arcane League of Legends)

    Stromae, Pomme
  • A Casual Affair - The Best Of Tonic (Deluxe Edition)

    If You Could Only See

    Tonic
  • Try This

    Last to Know

    P!NK
  • Dance Fever

    Free

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%