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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Justin Bieber, Ella Henderson, The Knocks, Tom Grennan

Playlist

  • Let's Go Home Together (Madism Remix)

    Let's Go Home Together (Madism Remix)

    Ella Henderson, Tom Grennan
  • Revelation

    Let My Love Open The Door

    The Knocks, Dragonette
  • Feels Right

    Feels Right Edit

    49th & Main

Playlist

  • Let's Go Home Together (Madism Remix)

    Let's Go Home Together (Madism Remix)

    Ella Henderson, Tom Grennan
  • Revelation

    Let My Love Open The Door

    The Knocks, Dragonette
  • Feels Right

    Feels Right Edit

    49th & Main
  • Blow My Mind

    Blow My Mind

    Arielle Free, GHSTGHSTGHST

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%