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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Cardi B

Playlist

  • Queen Radio: Volume 1

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • good kid, m.A.A.d city

    Backseat Freestyle

    Kendrick Lamar
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake

Playlist

  • Queen Radio: Volume 1

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • good kid, m.A.A.d city

    Backseat Freestyle

    Kendrick Lamar
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • It's Almost Dry

    Let The Smokers Shine The Coupes

    Pusha T

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%