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20 min Funk Ride

20 min Funk Ride

Originally aired

Sam Yo

Cycling

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More info

Ride along to incredible funk tracks that combine soul, jazz, and rhythm and blues. You’ll be grooving all ride long!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, James Brown, Cameo, Wild Cherry

Playlist

  • Greatest Hits

    Thank You (Falettinme Be Mice Elf Agin) (Single Version)

    Sly & The Family Stone
  • The Greatest Of Pleasure

    Foxy Lady (Album Version)

    Pleasure
  • Star Time

    Make It Funky (Pt. 1)

    James Brown, The J.B.'s

Playlist

  • Greatest Hits

    Thank You (Falettinme Be Mice Elf Agin) (Single Version)

    Sly & The Family Stone
  • The Greatest Of Pleasure

    Foxy Lady (Album Version)

    Pleasure
  • Star Time

    Make It Funky (Pt. 1)

    James Brown, The J.B.'s
  • The Definitive Collection

    Word Up! (Single Version)

    Cameo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%