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15 min Groove Ride

15 min Groove Ride

Originally aired

Denis Morton

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, RUN DMC, New Order

Playlist

  • The Essential Run DMC

    Jam-Master Jammin' (Long Version Remix)

    RUN DMC
  • TOTAL

    Blue Monday (2011 Total Version)

    New Order
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Instrumental)

    Justin Timberlake

Playlist

  • The Essential Run DMC

    Jam-Master Jammin' (Long Version Remix)

    RUN DMC
  • TOTAL

    Blue Monday (2011 Total Version)

    New Order
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Instrumental)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%