
10 min Warm Up Ride
Originally aired
Robin Arzón
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, The xx, Keala Settle, Benson Boone
Playlist
Beautiful Things
Benson BooneThe Greatest Show
The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac EfronBLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Playlist
Beautiful Things
Benson BooneThe Greatest Show
The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac EfronBLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Class plan
Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%