Intermediate
30 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Autograf, Glass Animals, Elderbrook, Jhené Aiko
Playlist
You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe)
Nitin Sawhney, Ashwin Srinivasan, Anna PhoebeFeels Like a Sunday
ElderbrookSugar Drop 77
DJ Drez
Playlist
You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe)
Nitin Sawhney, Ashwin Srinivasan, Anna PhoebeFeels Like a Sunday
ElderbrookSugar Drop 77
DJ DrezBlack Mambo
Glass Animals
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
51%