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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired 9/7/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, Runners Lunge, Standing Forward Fold Pose, and Lizard Pose, all set to classical music. This class is perfect for anyone looking to deepen their yoga practice in a structured and focused manner.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sophie Hutchings, Claude Debussy, Vladimir Ashkenazy, Peter Schmalfuss

Playlist

  • Erik Satie Playlist

    3 Gymnopédies: Gymnopedie No. 1 - Lent et douloureux

    Frank Glazer
  • Yonder

    Hutchings: North North West

    Sophie Hutchings
  • La Musica De Piano Clasico De Relajacion En El Universo

    Clair de Lune

    Claude Debussy, Peter Schmalfuss
  • Chopin: The Piano Works

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Vladimir Ashkenazy
  • Bach: The Well-Tempered Clavier I

    J.S. Bach: Prelude and Fugue in E Flat Minor / D Sharp Minor (WTK, Book I, No. 8), BWV 853 - II. Fugue

    Pierre-Laurent Aimard
  • Amour

    Gymnopedie No. 1

    Natasha Marsh
  • Moonlight Sonata

    Moonlight Sonata

    Tina Guo

Playlist

  • Erik Satie Playlist

    3 Gymnopédies: Gymnopedie No. 1 - Lent et douloureux

    Frank Glazer
  • Yonder

    Hutchings: North North West

    Sophie Hutchings
  • La Musica De Piano Clasico De Relajacion En El Universo

    Clair de Lune

    Claude Debussy, Peter Schmalfuss
  • Chopin: The Piano Works

    Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

    Vladimir Ashkenazy
  • Bach: The Well-Tempered Clavier I

    J.S. Bach: Prelude and Fugue in E Flat Minor / D Sharp Minor (WTK, Book I, No. 8), BWV 853 - II. Fugue

    Pierre-Laurent Aimard
  • Amour

    Gymnopedie No. 1

    Natasha Marsh
  • Moonlight Sonata

    Moonlight Sonata

    Tina Guo

Class plan

  • warmup

    Warm Up

    11 Movements

    13 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    7 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

61%
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30 min Grounded Yoga Flow | Peloton Yoga Classes

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