Anna Greenberg guides this 30 min Grounded Slow Flow yoga class set to r&b music, featuring Triangle Pose, Warrior 2 Pose, and Fire Log Pose for beginner level.

30 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

30 min Grounded Slow Flow is a beginner-level yoga class taught by Anna Greenberg. The pace of this slow flow class is slower than other yoga flow classes, with poses held for longer durations. This allows for more instruction and a deeper experience of each pose. The class features segments such as Triangle Pose, Warrior 2 Pose, and Fire Log Pose. Enjoy the rhythm of R&B music as you move through each pose.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Comfortable

From Eden EP

Work Song

It Was Divine

Night and Morning

Heartbeat

Work

Parachutes

Sparks

Trip

Frequency

IN AND THROUGH THE BODY (DELUXE EDITION)

monsoon cloud (East Forest remix)

Nautilus

30 min Grounded Slow Flow

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30 min Grounded Slow Flow

30 min Grounded Slow Flow

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