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20 min Focus Flow: Healthy Back

Intermediate

20 min Focus Flow: Healthy Back

Originally aired

Aditi Shah

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, ODESZA, Glass Animals, DJ Drez

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Don't Worry

    Don't Worry

    Autograf
  • The Last Goodbye

    Better Now (feat. MARO)

    ODESZA, MARO

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Don't Worry

    Don't Worry

    Autograf
  • The Last Goodbye

    Better Now (feat. MARO)

    ODESZA, MARO
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

57%
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