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10 min Focus Flow: Shoulders

Beginner

10 min Focus Flow: Shoulders

Originally aired

Denis Morton

Yoga

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More info

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Always

    East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Always

    East Forest

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    3 Movements

    5 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

51%
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