
30 min Selena Gomez Walk + Run
Originally aired
Marcel Dinkins
Outdoor
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Calm down and power up naturally with Marcel in this outdoor walk fueled by the fearless, shape-shifting pop of Selena Gomez.
Explicit
Subtitles: EN
Featuring music by
Selena Gomez, DJ Snake, Gucci Mane, Charlie Puth
Playlist
Hands To Myself (KANDY Remix)
Selena GomezBirthday
Selena GomezLook At Her Now
Selena Gomez
Playlist
Hands To Myself (KANDY Remix)
Selena GomezBirthday
Selena GomezLook At Her Now
Selena GomezFetish (feat. Gucci Mane)
Selena Gomez, Gucci Mane
Class plan
Warm Up
3 MovementsWalk & Run Intervals
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%