30 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Pick up the pace and get your body moving to an energizing Pop playlist.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Wham!, Girls Aloud
Playlist
Rhythm Of The Night
Debarge, DeBargeWake Me Up Before You Go-Go
Wham!...Baby One More Time
Britney Spears
Playlist
Rhythm Of The Night
Debarge, DeBargeWake Me Up Before You Go-Go
Wham!...Baby One More Time
Britney SpearsOoh Aah (Just A Little Bit) (Remastered)
Gina G
Class plan
Warm Up
4 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%