
15 min Intro to Walking Pace Targets
Originally aired
Susie Chan
Walking
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Train at your own pace with personalized target metrics that are specific to your fitness level. This intro class will take you through all five paces for walking and get you comfortable with this new style of training.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Mark Ronson, Alanis Morissette, Gorillaz, De La Soul
Playlist
Landed
Ben FoldsRoll To Me
Del AmitriFeel Good Inc.
Gorillaz, De La Soul
Playlist
Landed
Ben FoldsRoll To Me
Del AmitriFeel Good Inc.
Gorillaz, De La SoulStop Me (feat. Daniel Merriweather)
Mark Ronson, Daniel Merriweather
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%