
15 min Full Body Mobility
Originally aired
Andy Speer
Stretching
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Spend 15 minutes with Andy in mobility work designed to get your whole body moving more freely. Take this class on its own, or anytime throughout his 5 Day Advanced Split program to support recovery and performance.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Vance Joy, Tom Odell, Broken Bells, Zwette
Playlist
Holding on for Life (Solomun Remix)
Broken BellsRiptide (FlicFlac Remix)
Vance JoyAnother Love (Zwette Edit)
Tom Odell, Zwette
Playlist
Holding on for Life (Solomun Remix)
Broken BellsRiptide (FlicFlac Remix)
Vance JoyAnother Love (Zwette Edit)
Tom Odell, Zwette
Class plan
Mobility
1 Movement