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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Hannah Corbin

Stretching

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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Kendrick Lamar, SZA, Tyla, Klingande

Playlist

  • TYLA +

    PUSH 2 START

    Tyla
  • GNX

    luther

    Kendrick Lamar, SZA
  • Jubel

    Jubel

    Klingande

Playlist

  • TYLA +

    PUSH 2 START

    Tyla
  • GNX

    luther

    Kendrick Lamar, SZA
  • Jubel

    Jubel

    Klingande
  • Veneer

    Heartbeats

    José González

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 Movements

    10 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

15%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

15%
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