Strengthen core, hips, and obliques in this 5-minute Core Strength class with Robin Arzón, featuring pop music and moves like Hip Bridge and Hollow Rock.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Robin Arzón for our 5 min Core Strength class. This core strength & toning session focuses on aligning and strengthening your abdominal muscles and lower back. The class will work your core, hips, and obliques, providing a comprehensive workout. Enjoy pop music throughout the session to keep you motivated. This class is designed to give you an effective core workout in just 5 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Marc Anthony "El Cantante" OST

Aguanile (Album Version)

Collected

Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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