Strengthen core, obliques, and hips in this 5-minute Core Strength class with Rad Lopez. Features Dead Bug, Leg Lift, Bicycle, Hollow Body and R&B music.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 5 min Core Strength with Rad Lopez. This core strength & toning class focuses on strengthening your abs and lower back. You will work your core, obliques, and hips throughout the session. Enjoy working out to R&B music as you follow along. This class is a quick and effective way to target your torso muscles.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sigo Siendo Yo

Tu Amor Me Hace Bien (Salsa Version)

Energía

Sigo Extrañándote

King Of Kings (Armageddon Edition)

Conteo (Fast And The Furious: Tokyo Drift Version)

Hawái

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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