Skip to main content
45 min Metal Full Body Strength

Intermediate

45 min Metal Full Body Strength

Originally aired

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Weighted Bands

Featuring music by

Linkin Park, Nirvana, Metallica, Nine Inch Nails

Playlist

  • HUMAN. :II: NATURE.

    Shoemaker

    Nightwish
  • Bark At The Moon (Expanded Edition)

    Bark at the Moon

    Ozzy Osbourne
  • Perfect Weapon

    Perfect Weapon

    Black Veil Brides

Playlist

  • HUMAN. :II: NATURE.

    Shoemaker

    Nightwish
  • Bark At The Moon (Expanded Edition)

    Bark at the Moon

    Ozzy Osbourne
  • Perfect Weapon

    Perfect Weapon

    Black Veil Brides
  • Master of Puppets (Remastered)

    Master Of Puppets (Remastered)

    Metallica

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    47 Movements

    40 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

51%
app banner

Access strength, yoga, and more with the Peloton App

Try for free