Strengthen glutes, quads, and hamstrings in this 45-minute Full Body Strength class led by Rebecca Kennedy, featuring hip-hop/rap and intermediate-level exercises.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning. You will work on your glutes, quads, and hamstrings. Enjoy hip-hop/rap music as you move through the session. Rebecca Kennedy will guide you through each segment to ensure you get the most out of your workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bad Boy Greatest Hits Vol. 1

Feel So Good

Lovin On Me

Chicken - N - Beer

Stand Up (feat. Shawnna)

Get Rich Or Die Tryin

Patiently Waiting (Album Version (Edited)) (feat. Eminem)

Ice Cream Paint Job

Happy Hour: The Greatest Hits

Up Down (Do This All Day) (feat. B.o.B)

Special

Grrrls

Crush

It's My Life

angel boy (feat. Marelle)

Pump up the Jam

Chocolate Starfish And The Hot Dog Flavored Water

My Way

Flockaveli

No Hands (feat. Roscoe Dash and Wale)

Jungle

Views

One Dance (feat. WizKid & Kyla)

Positions

positions

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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