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45 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Green Day, blink-182, Yellowcard, Fall Out Boy
Playlist
Dysentery Gary
blink-182Dance, Dance
Fall Out BoyThe Impression That I Get
The Mighty Mighty Bosstones
Playlist
Dysentery Gary
blink-182Dance, Dance
Fall Out BoyThe Impression That I Get
The Mighty Mighty BosstonesAround the World
Red Hot Chili Peppers
Class plan
Warm Up
1 MovementFull Body
77 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Other
38%