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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Usher, Jennifer Lopez, 50 Cent

Playlist

  • All The Above (feat. T-Pain)

    All the Above (feat. T-Pain) (feat. T-Pain)

    Maino, T-Pain
  • All Your Fault: Pt. 1

    I Got You

    Bebe Rexha
  • ALPHA

    Blessed

    Shenseea, Tyga

Playlist

  • All The Above (feat. T-Pain)

    All the Above (feat. T-Pain) (feat. T-Pain)

    Maino, T-Pain
  • All Your Fault: Pt. 1

    I Got You

    Bebe Rexha
  • ALPHA

    Blessed

    Shenseea, Tyga
  • ...And Then There Was X

    Party Up

    DMX

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    50 Movements

    40 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

47%
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