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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Adrian Williams

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Drake, The Weeknd, Bad Bunny

Playlist

  • Best Of

    I'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Return to the 36 Chambers: The Dirty Version (25th Anniversary)

    Shimmy Shimmy Ya (Extended Version) [Instrumental] [2020 Remaster]

    Ol' Dirty Bastard

Playlist

  • Best Of

    I'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Return to the 36 Chambers: The Dirty Version (25th Anniversary)

    Shimmy Shimmy Ya (Extended Version) [Instrumental] [2020 Remaster]

    Ol' Dirty Bastard
  • nadie sabe lo que va a pasar mañana

    NO ME QUIERO CASAR

    Bad Bunny

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    14 Movements

    25 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Triceps

15%
Secondary muscle group

Chest

12%
Secondary muscle group

Biceps

11%
Secondary muscle group

Traps

7%
Primary muscle group

Other

33%
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