
Intermediate
30 min Strength for Skiers
Originally aired
Andy & Matt
Strength
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Build strength to boost ski performance with this 30-minute Strength for Skiers class with a full-body focus.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
AC/DC, Bruce Springsteen, Metallica, Ozzy Osbourne
Playlist
Slow Ride (Edit)
FoghatFor Whom The Bell Tolls (Remastered)
MetallicaBack In Black
AC/DC
Playlist
Slow Ride (Edit)
FoghatFor Whom The Bell Tolls (Remastered)
MetallicaBack In Black
AC/DCCherry Pie
Warrant
Class plan
Warm Up
1 MovementFull Body
51 Movements
Body activity
Glutes
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
46%