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30 min Coming Out Strong Full Body

Intermediate

30 min Coming Out Strong Full Body

Originally aired

Joslyn Thompson Rule

Strength

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With talent in abundance - be here, be queer - let’s celebrate and welcome the community’s new-comers to the music scene with Joslyn in this 30 minute full body strength class.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Shea Diamond, MNEK, Joel Corry, Chappell Roan

Playlist

  • How Will I Know

    How Will I Know

    ZEE MACHINE
  • The Rise and Fall of a Midwest Princess

    Naked In Manhattan

    Chappell Roan
  • Snow Angel

    Pretty Girls

    Reneé Rapp

Playlist

  • How Will I Know

    How Will I Know

    ZEE MACHINE
  • The Rise and Fall of a Midwest Princess

    Naked In Manhattan

    Chappell Roan
  • Snow Angel

    Pretty Girls

    Reneé Rapp
  • Fanfare

    Symphony

    Dorian Electra

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • full_body

    Full Body

    62 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

46%
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