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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Rebecca Kennedy

Strength

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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Britney Spears, Tate McRae, Sonny Fodera, John Summit

Playlist

  • Sunsleeper

    Sonder

    Barry Can't Swim
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Claptone, Chicane, Moya Brennan
  • Collected Reworks

    The Runner (RÜFÜS DU SOL Remix)

    Foals

Playlist

  • Sunsleeper

    Sonder

    Barry Can't Swim
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Claptone, Chicane, Moya Brennan
  • Collected Reworks

    The Runner (RÜFÜS DU SOL Remix)

    Foals
  • Comfort In Chaos

    Where You Are

    John Summit, HAYLA

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    36 Movements

    26 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

32%
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