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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Rebecca Kennedy

Strength

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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Drake, Lil Wayne, Ariana Grande, Diplo

Playlist

  • Surrender

    Surrender (feat. Curtis Harding)

    RÜFÜS DU SOL, Curtis Harding
  • Pop Style (feat. The Throne)

    Pop Style (feat. The Throne)

    Drake, The Throne
  • Life Round Here (feat. Chance The Rapper)

    Life Round Here (feat. Chance The Rapper)

    James Blake, Chance the Rapper, Chance The Rapper

Playlist

  • Surrender

    Surrender (feat. Curtis Harding)

    RÜFÜS DU SOL, Curtis Harding
  • Pop Style (feat. The Throne)

    Pop Style (feat. The Throne)

    Drake, The Throne
  • Life Round Here (feat. Chance The Rapper)

    Life Round Here (feat. Chance The Rapper)

    James Blake, Chance the Rapper, Chance The Rapper
  • Genesys II

    Exodus

    Anyma, Adam Sellouk

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    37 Movements

    25 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Hips

13%
Secondary muscle group

Glutes

11%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

23%
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