
Intermediate
30 min Pilates: Power
Originally aired
Rebecca Kennedy
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Drake, Lil Wayne, Ariana Grande, Diplo
Playlist
Surrender (feat. Curtis Harding)
RÜFÜS DU SOL, Curtis HardingPop Style (feat. The Throne)
Drake, The ThroneLife Round Here (feat. Chance The Rapper)
James Blake, Chance the Rapper, Chance The Rapper
Playlist
Surrender (feat. Curtis Harding)
RÜFÜS DU SOL, Curtis HardingPop Style (feat. The Throne)
Drake, The ThroneLife Round Here (feat. Chance The Rapper)
James Blake, Chance the Rapper, Chance The RapperExodus
Anyma, Adam Sellouk
Class plan
Warm Up
Core
37 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Hips
13%
Secondary muscle group
Glutes
11%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
23%