
Intermediate
30 min Pilates: Power
Originally aired
Aditi Shah
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Ariana Grande, Madonna, Kelly Clarkson, Demi Lovato
Playlist
dandelion
Ariana GrandePink Pony Club
Chappell RoanHot Stuff
Donna Summer
Playlist
dandelion
Ariana GrandePink Pony Club
Chappell RoanHot Stuff
Donna SummerManchild
Sabrina Carpenter
Class plan
Warm Up
Core
56 Movements
Body activity
Core
22%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Quads
8%
Primary muscle group
Obliques
8%
Primary muscle group
Other
34%