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30 min Kettlebell Strength

Intermediate

30 min Kettlebell Strength

Originally aired

Rebecca Kennedy

Strength

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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Subtitles: DE, EN, ES

Equipment

  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

Drake, Lil Wayne, Usher, Cardi B

Playlist

  • Paradise

    Paradise

    Big Sean
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Back To Back

    Back To Back

    Drake

Playlist

  • Paradise

    Paradise

    Big Sean
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Back To Back

    Back To Back

    Drake
  • Tha Carter IV (Complete Edition)

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    40 Movements

    25 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Forearms

7%
Secondary muscle group

Other

44%
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