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30 min Kettlebell Strength

Intermediate

30 min Kettlebell Strength

Originally aired

Joslyn Thompson Rule

Strength

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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Subtitles: DE, EN

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

Calvin Harris, Imagine Dragons, Kendrick Lamar, Sam Smith

Playlist

  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • Dare U

    Dare U

    NLE Choppa, Imagine Dragons
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar

Playlist

  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • Dare U

    Dare U

    NLE Choppa, Imagine Dragons
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • full_body

    Full Body

    60 Movements

    26 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Forearms

9%
Secondary muscle group

Other

42%
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