Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Selena Samuela. Pop music, EMOM, Bridging Clamshell, and Hip Bridge included.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for 30 min Glutes & Legs Strength, an intermediate level class designed to strengthen the largest muscles in your body. This lower body strength & toning session will focus on your glutes, quads, and hamstrings. Enjoy working out to a pop music playlist that keeps you motivated throughout the class. Selena will guide you through various segments to ensure a comprehensive workout. This class is perfect for those looking to enhance their lower body strength.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

TEXAS HOLD 'EM

Lovin On Me

BUCKLE BUNNY

Buckle Bunny

Good News

Don't Stop (feat. Young Thug)

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

Annihilate (Spider-Man: Across the Spider-Verse)

Machika

#1's

Jumpin', Jumpin'

White Noise (Deluxe Version)

My House

The Evolution

Get Up (Main Version) (feat. Chamillionaire)

Best Of Number Ones

That's The Way Love Goes

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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