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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Tunde Oyeneyin

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Eminem, Drake, Nicki Minaj, Lil Wayne

Playlist

  • X 100PRE

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Planet Her (Deluxe)

    Woman

    Doja Cat
  • Tha Carter III

    Let The Beat Build

    Lil Wayne

Playlist

  • X 100PRE

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Planet Her (Deluxe)

    Woman

    Doja Cat
  • Tha Carter III

    Let The Beat Build

    Lil Wayne
  • Ghetto Fabolous

    Can't Deny It (feat. Nate Dogg)

    Nate Dogg, Fabolous

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • full_body

    Full Body

    49 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

47%
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