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30 min Full Body Strength

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30 min Full Body Strength

Originally aired

Robin Arzón

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Lil Wayne, Major Lazer, Fall Out Boy

Playlist

  • Life Is Simple (Move Your Body)

    Life Is Simple (Move Your Body)

    Maesic, Marshall Jefferson, Salomé Das
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Tha Carter IV (Explicit Version)

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz

Playlist

  • Life Is Simple (Move Your Body)

    Life Is Simple (Move Your Body)

    Maesic, Marshall Jefferson, Salomé Das
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Tha Carter IV (Explicit Version)

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • NO HANDS (Deluxe Edition)

    BUSSIT

    Joey Valence & Brae

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • full_body

    Full Body

    16 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

47%
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