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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Mariah Carey, TLC, Mary J. Blige

Playlist

  • The Singles Collection

    ...Baby One More Time

    Britney Spears
  • Boombox

    Can't Get You out of My Head

    Kylie Minogue
  • Fanmail

    No Scrubs

    TLC

Playlist

  • The Singles Collection

    ...Baby One More Time

    Britney Spears
  • Boombox

    Can't Get You out of My Head

    Kylie Minogue
  • Fanmail

    No Scrubs

    TLC
  • World Clique

    Groove Is in the Heart

    Deee-Lite

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    44 Movements

    27 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

31%
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