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30 min Full Body Strength

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30 min Full Body Strength

Originally aired

Jess Sims

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, Whitney Houston, Kygo, 50 Cent

Playlist

  • SOLACE

    No Place

    RÜFÜS DU SOL
  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule
  • Peace Is The Mission (Remixes)

    Lean On (J Balvin & Farruko Remix) (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ

Playlist

  • SOLACE

    No Place

    RÜFÜS DU SOL
  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule
  • Peace Is The Mission (Remixes)

    Lean On (J Balvin & Farruko Remix) (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Summer Pop Throwback

    Higher Love

    Kygo, Whitney Houston

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    52 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

43%